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Childhood Sexual Abuse? How to Face A Monster

Childhood Sexual Abuse? How to Face A Monster

by Sandra Adcock | Post Traumatic Hope

It’s OKAY to be scared. Being scared means you’re about to do something really, really brave.” Mandy Hale Childhood Sexual Abuse: Paralyzed by Fear? What about anxiety? Is it possible to be paralyzed by fear? Like feet trapped in a concrete slab as...
What To Do When You Don’t Know What To Do

What To Do When You Don’t Know What To Do

by Sandra Adcock | Post Traumatic Hope

What to do when you don’t know what to do?! Ugh. I mean, like what to do when you have… Suspicions? Do you suspect you were sexually abused as a child? Like an intuitive voice deep inside you attempting to connect the dots of your life? Perhaps you have...
What’s Your Mind Set On? And How to Change It

What’s Your Mind Set On? And How to Change It

by Sandra Adcock | Emotional Burnout, Work Burnout

Is your mind set on doubt or possibility? Problems or potential? We can become so attached to a protective mindset that we end up being helicopter parents to ourselves, not allowing for a single bump or bruise along the way – and in the process, stifling...
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  • Triggers, Tears & Tantrums – 3 Warning Signs of Burnout…The Body Never Lies
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