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How to Stop Self Sabotage – Here’s What I’m Learning

How to Stop Self Sabotage – Here’s What I’m Learning

by Sandra Adcock | Emotional Burnout, Post Traumatic Hope, Work Burnout

Beloved, do the following statements resonate with you? Nobody is harder on me than me. Nobody is more hateful to me than me. Ugh! Are you wondering, like me, how to stop self-sabotage?! Self Sabotaging Thoughts In the past seven months, I can’t tell you how...
7 Bible Verses for Anxiety to Calm Your Mind With the Hope That is Yours

7 Bible Verses for Anxiety to Calm Your Mind With the Hope That is Yours

by Sandra Adcock | Emotional Burnout, Post Traumatic Hope

What if you could know in advance, with absolute certainty, you’ll make it through?! Whatever circumstances come screaming into your life? You’ll make it through! Or suffering? All will come to a victorious end! Sound too amazing to be true? I used to...
Had Enough? How to Change Your Story

Had Enough? How to Change Your Story

by Sandra Adcock | Emotional Burnout, Post Traumatic Hope, Relationship Burnout, Work Burnout

There is no greater agony than bearing an untold story inside you.” Maya Angelou But what do you do when you’re burned out and confused about how to change your story and live the untold story you know is inside you? Live a Great Story Stories are simply...
Triggers, Tears & Tantrums – 3 Warning Signs of Burnout…The Body Never Lies

Triggers, Tears & Tantrums – 3 Warning Signs of Burnout…The Body Never Lies

by Sandra Adcock | Emotional Burnout

No question our world today seems to be careening out of control. Some would say bad behavior has become the norm. And maybe there’s some truth there. But what I see is a culture crying out in need.  Our bodies can handle a great deal of stress, but...
1 Simple Way to Help Escape the Perfectionism Trap

1 Simple Way to Help Escape the Perfectionism Trap

by Sandra Adcock | Emotional Burnout, Work Burnout

Growing up, I remember my grandmother’s go-to summertime mantra, “You can’t get in the water until you know how to swim.” It seems harmless. But can you hear the fear? Can you hear the perfectionism trap? Mastery before risk. The Perfectionism...
A Daily Stress and Anxiety Prayer

A Daily Stress and Anxiety Prayer

by Sandra Adcock | Emotional Burnout, Work Burnout

Feeling anxious and stressed out? Here’s a daily stress and anxiety prayer to cast all your anxiety on Jesus because He loves and cares for you. A Daily Stress and Anxiety Prayer Lord, you say when I go through deep waters, you are here with me. As I face rivers...
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  • Sexually Abused as a Child? Healing is Possible!
  • How to Stop Self Sabotage – Here’s What I’m Learning
  • 7 Bible Verses for Anxiety to Calm Your Mind With the Hope That is Yours
  • Had Enough? How to Change Your Story
  • Triggers, Tears & Tantrums – 3 Warning Signs of Burnout…The Body Never Lies
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