ALWAYS KEEP EVOLVING
“I pray with great faith for you because I’m fully convinced that the One who began this gracious work in you will faithfully continue the process of maturing you until the unveiling of our Lord Jesus Christ!” Philippians 1:6
FEELING BURNED OUT? WHAT AREA CAN WE HELP YOU WITH?
EMOTIONAL BURNOUT
WORK BURNOUT
RELATIONSHIP BURNOUT
POST TRAUMATIC HOPE™
SANDRA’S LATEST
Sexually Abused as a Child? Healing is Possible!
One day you will tell your story of how you overcame what you went through and it will be someone else’s survival guide." – Unknown If Goldilocks had ever come to my childhood home, she'd have found three bears alright - alcoholism, violence, and incest. For such is...
How to Stop Self Sabotage – Here’s What I’m Learning
Beloved, do the following statements resonate with you? Nobody is harder on me than me. Nobody is more hateful to me than me. Ugh! Are you wondering, like me, how to stop self-sabotage?! Self Sabotaging Thoughts In the past seven months, I can't tell you how many...
7 Bible Verses for Anxiety to Calm Your Mind With the Hope That is Yours
What if you could know in advance, with absolute certainty, you'll make it through?! Whatever circumstances come screaming into your life? You'll make it through! Or suffering? All will come to a victorious end! Sound too amazing to be true? I used to think so too,...
Had Enough? How to Change Your Story
There is no greater agony than bearing an untold story inside you." Maya Angelou But what do you do when you're burned out and confused about how to change your story and live the untold story you know is inside you? Live a Great Story Stories are simply the...
Triggers, Tears & Tantrums – 3 Warning Signs of Burnout…The Body Never Lies
No question our world today seems to be careening out of control. Some would say bad behavior has become the norm. And maybe there's some truth there. But what I see is a culture crying out in need. Our bodies can handle a great deal of stress, but there's a limit....
1 Simple Way to Help Escape the Perfectionism Trap
Growing up, I remember my grandmother's go-to summertime mantra, "You can't get in the water until you know how to swim." It seems harmless. But can you hear the fear? Can you hear the perfectionism trap? Mastery before risk. The Perfectionism Trap I'm convinced the...
A Daily Stress and Anxiety Prayer
Feeling anxious and stressed out? Here's a daily stress and anxiety prayer to cast all your anxiety on Jesus because He loves and cares for you. A Daily Stress and Anxiety Prayer Lord, you say when I go through deep waters, you are here with me. As I face rivers of...
How a Perspective Change Can Renew Hope
Perspective is everything when you are experiencing the challenges of life." Joni Eareckson Tada Shame and Regret Steal Your Hope I used to desperately wish parts of my life were different or would vanish altogether. You know, the events in your life where you say, If...
10 Favorite Books for the Burned Out Soul
I heard it said once that a favorite book is like taking an axe to the frozen sea inside us. I love books, and I've come to believe that God absolutely loves to use the written word to encourage and heal us from the inside out. Here are eleven of my favorite books....
Who You Are in Christ
You are not who you are in Christ because of the things you have done; you are in Christ because of what He has done." Neil T. Anderson Identity Amnesia Does life in our messy world ever leave you feeling insecure? Or maybe you feel like the scars from past wounds...