ALWAYS KEEP LEARNING
“Growth is the great separator between those who succeed and those who do not. When I see a person beginning to separate themselves from the pack, it’s almost always due to personal growth.” John Maxwell
FEELING BURNED OUT? WHAT AREA CAN WE HELP YOU WITH?
EMOTIONAL BURNOUT
MISSION BURNOUT
RELATIONSHIP BURNOUT
STRATEGIC BURNOUT
POST TRAUMATIC HOPE
SANDRA’S LATEST
33 Bold Prayers for Marriages and Families
Thirsty hearts are those whose longings have been awakened by the touch of God within them." A. W. Tozer Prayer for marriages and families can run the gamut from simple life's rocking along prayers to prayer for a better marriage to pour out your heart prayers for...
Why We Struggle Accepting How Much God Loves Us
Why do we struggle to accept how much God loves us? In my mind's eye, the answer is in the question. One key component that changes everything! Acceptance. Love vs Acceptance Love is not the same thing as acceptance. And acceptance is not the same thing as love....
How Noticing This Pattern in Your Relationships Could be the Best Gift Ever!
As a life coach, I'm trained to look for patterns. Patterns in thinking. Patterns of behavior. Outcomes. Beliefs. And many times, a pattern in relationships. Pattern in Relationships I've been coaching for over 30 years now. And over the years, I've continued to...
How to Resolve a Relationship Conflict and Restore Your Peace
When we learn to respond to each other rather than react, we will move much more quickly in our conflict toward resolution and reconciliation. Reactions only stoke the fires of conflict; responses, particularly godly ones, help us snuff out the conflict." Matt...
How Feeling Emotionally Burned Out Might Lead You to a Whole New Life
In my life, I've experienced three significant seasons of being emotionally burned out. Or what I call soulical burnout - meaning, not only am I emotionally burned out, I'm also mentally burned out and experiencing a loss of efficacy. To lose efficacy is to say what...
40 Dynamic Prayers for Your Husband to Heal & Restore His Soul
Sandra, I want to pray for my husband. But what are some prayers for my husband I can pray? Great question from an earnest, loving wife. So, let's get to it! Your Prayers Matter To speak words of faith, hope, and love over your husband is a tremendous gift. To believe...
7 Bible Verses for Anxiety to Calm Your Mind With the Hope That is Yours
What if you could know in advance, with absolute certainty, you'll make it through?! Whatever circumstances come screaming into your life? You'll make it through! Or suffering? All will come to a victorious end! Sound too amazing to be true? I used to think so too,...
60 Burned Out Symptoms to Help You Listen to Your Life
Burnout isn't an academic exercise. It's an all-consuming, systemic condiiton. It's your entire body sending you one clear message - something has to change, and it has to change now." Meredith Grey from an episode of Grey's Anatomy Burnout. I'm all too familiar with...
How to Grow Intimacy in a Relationship and Get What You Really Want
When it comes to growing intimacy in a relationship, I have a term I like to use; it's called the Big Ask. It happens the very moment you expose who you are without knowing for sure what the response will be. You take a chance. Let down your guard. Remove the...
3 Simple Words to Save You from Relationship Burnout
Ugh. The pain of relationship burnout. You're still together, but everything feels exhausting. The constant arguing and debating. The loss of connection and intimacy. No listening. No understanding. And everything just irritates the life out of you. Relationship...